1 can of fat-free refried beans
2 cups rice
1 to 1 1/2 pounds ground meat OR precooked meat such as chicken or steak, chopped into small bite-sized pieces
salsa
2 cups shredded Mexican cheese
1 Tbsp taco seasoning
salt
Toppings of your choice
Preheat oven to 400 degrees F.
Lightly oil a lasagna-style pan. Spread refried beans in the pan.
Cook rice in 4 cups water and add 1 to 2 Tbsp taco seasoning and some salt.
Cook meat (if not using meat already cooked).
Spread the cooked rice into the pan in one layer.
Spread the cooked meat into a layer on top of that.
Spread a layer of salsa on top of the meat.
Top with 1 1/2 cups of the cheese.
Bake in oven 20 minutes. Serve hot.
| Yummmyyyyy..... |
You can prepare this dish ahead of time, cover and refrigerate. If you do it this way, you'll have to increase the baking time to about 40 minutes.
To serve:
Place corn or tortilla chips on each plate, top with a generous portion of the casserole. Then add Mexican-type toppings of your choice: shredded lettuce, chopped tomatoes, chopped onion, the rest of the shredded cheese, hot peppers, salsa, sour cream, guacamole, or whatever you like. Eat like nachos.